Food detail / Source: USDA

Amaranth

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Cooked amaranth grain.

Portion

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Calories

102.0 kcal

Protein

3.8 g

Carbohydrates

18.7 g

Fat

1.6 g

Fiber

2.1 g

Water

75.2 g

Calcium

47.0 mg

Iron

2.1 mg

Magnesium

65.0 mg

Phosphorus

148.0 mg

Potassium

135.0 mg

Sodium

6.0 mg

Thiamin

0.0 mg

Riboflavin

0.0 mg

Niacin

0.2 mg

Vitamin B6

0.1 mg

Folate

22.0 µg

Vitamin E

0.2 mg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.