Food detail / Source: USDA

Hass avocado

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Hass avocado, peeled, raw.

Portion

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Calories

206.0 kcal

Protein

1.8 g

Carbohydrates

8.3 g

Fat

20.3 g

Fiber

Not reported

Water

67.0 g

Calcium

14.5 mg

Iron

0.6 mg

Magnesium

32.8 mg

Phosphorus

42.4 mg

Potassium

576.4 mg

Sodium

Not reported

Vitamin C

Not reported

Vitamin B6

0.2 mg

Folate

128.7 µg

USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.