Food detail / Source: USDA
Pearled barley
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Cooked pearled barley; added salt/fat not specified in the source description.
Portion
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Calories
123.0 kcal
Protein
2.3 g
Carbohydrates
28.2 g
Fat
0.4 g
Fiber
3.8 g
Water
68.8 g
Calcium
11.0 mg
Iron
1.3 mg
Magnesium
22.0 mg
Phosphorus
54.0 mg
Potassium
93.0 mg
Sodium
3.0 mg
Vitamin C
0.0 mg
Thiamin
0.1 mg
Riboflavin
0.1 mg
Niacin
2.1 mg
Vitamin B6
0.1 mg
Folate
16.0 µg
Choline
13.4 mg
Vitamin B12
0.0 µg
Vitamin A
0.0 µg
Vitamin E
0.0 mg
Vitamin D (IU)
0.0 IU
Vitamin D (D2 + D3, µg)
0.0 µg
Vitamin K (phylloquinone)
0.8 µg
Cholesterol
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.