Food detail / Source: USDA
Beef ground 90% lean
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Ground beef, 90% lean / 10% fat, cooked as a pan-broiled patty.
Portion
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Calories
204.0 kcal
Protein
25.2 g
Carbohydrates
0.0 g
Fat
10.7 g
Fiber
0.0 g
Water
63.2 g
Calcium
15.0 mg
Iron
2.8 mg
Magnesium
23.0 mg
Phosphorus
216.0 mg
Potassium
363.0 mg
Sodium
75.0 mg
Vitamin C
0.0 mg
Thiamin
0.0 mg
Riboflavin
0.2 mg
Niacin
6.0 mg
Vitamin B6
0.4 mg
Folate
8.0 µg
Choline
81.0 mg
Vitamin B12
2.8 µg
Vitamin A
3.0 µg
Vitamin E
0.1 mg
Vitamin D (IU)
2.0 IU
Vitamin D (D2 + D3, µg)
0.0 µg
Vitamin K (phylloquinone)
1.1 µg
Cholesterol
84.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.