Food detail / Source: USDA
Beet
Loading account…
Beet, boiled and drained; added salt is not stated in the source description.
Portion
Adjust the amount
Calories
44.0 kcal
Protein
1.7 g
Carbohydrates
10.0 g
Fat
0.2 g
Fiber
2.0 g
Water
87.1 g
Calcium
16.0 mg
Iron
0.8 mg
Magnesium
23.0 mg
Phosphorus
38.0 mg
Potassium
305.0 mg
Sodium
77.0 mg
Vitamin C
3.6 mg
Thiamin
0.0 mg
Riboflavin
0.0 mg
Niacin
0.3 mg
Vitamin B6
0.1 mg
Folate
80.0 µg
Choline
6.3 mg
Vitamin B12
0.0 µg
Vitamin A
2.0 µg
Vitamin E
0.0 mg
Vitamin D (IU)
0.0 IU
Vitamin D (D2 + D3, µg)
0.0 µg
Vitamin K (phylloquinone)
0.2 µg
Cholesterol
0.0 mg
USDA composition per 100 g for this preparation. Missing values and results below quantification limits remain unavailable for arithmetic; see USDA for the original limits. These data do not establish a food-specific health benefit.